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7YUE16RIRUFU,JINNIAN“JIAZHANGBAN”SANFUZHANGDA40TIAN,YINIANZHONGQIWENZUIGAOQIEYOUCHAOSHIMENREDERIZIKAIQI,RUHEZAIZHEITESHUSHIQIBUJU“KAOYAN”,XIANGGUANZHUANJIAJIAONINKEXUEYINGDUI。 GAOWENTIANYIZHONGSHUWEIJISHENGMING CHANGBEIZHEIXIEYAOPIN HAINANYIXUEYUANDIERFUSHUYIYUANJIZHENKEZHURENWANGRIXINGCHENG,ZHONGSHUSHIZHIRENCHUYUREHUANJINGZHONGTIWENDIAOJIEGONGNENGWENLUANSUODAOZHIDELINCHUANGZHENGHOUQUN,YOUQINGJIZHONGFENWEIXIANZHAOZHONGSHU、QINGZHENGZHONGSHUHEZHONGZHENGZHONGSHU。ZHONGZHENGZHONGSHUYOUFENWEIREJINGLUAN、RESHUAIJIEHERESHEBINGSANZHONG。QIZHONG,RESHEBINGZUIYANZHONG,SIWANGLVGAODA60%。RESHEBINGFABINGZAOQI,HUANZHEHUICHUXIANDALIANGLENGHAN,JIERWUHAN、ZAODONGBUAN、SHENZHIMOHU、XUEYAXIAJIANG,YANZHONGZHEKECHANSHENGNAOSHUIZHONG、FEISHUIZHONG、XINLISHUAIJIEDENG。 YANRETIANQIHUISHIXINXUEGUANBINGHUANZHEDEJIAOGANSHENJINGXINGFEN,JIAZHONGXINXUEGUANDEFUHE,YOUQISHIXINZANGGONGNENGBUQUANDEHUANZHE,TAMENTINEIDERELIANGRUGUOBUNENGJISHISANFA,YERONGYIZHONGSHU。TANGNIAOBINGHUANZHEDUINEIWAIHUANJINGWENDUBIANHUAFANYINGCHIDUN,RONGYIZHONGSHU。 HEPUTONGRENXIANGBI,LAONIANRENYOUYUPIFUHANXIANWEISUOHEXUNHUANXITONGGONGNENGSHUAITUI,JITISANREBUCHANG,RONGYIZHONGSHU。YUNCHANFUYINWEIHUAIYUNHUOCHANHOUTILIXIAOHAODA,SHENTIXURUO,RUGUOZHANGQIDOULIUZAITONGFENGBUCHANG、WENDUJIAOGAODESHINEIHUANJINGZHONG,YERONGYIZHONGSHU。YINGYOUERTIWENDIAOJIEGONGNENGCHA,RONGYIZHONGSHU,YINCIZAIYANREDETIANQILIYAOTEBIEZHUYI。 WANGRIXINGTIXING,RENMENZAIGAOWENTIANQIZHONG,YAOZHUYIJISHIBUCHONGSHUIFEN,BUYAODENGDAOKOUKESHICAIHESHUI。ZAIGAOWENHUANJINGZHONGJINXINGTILILAODONGHUOJULIEYUNDONG,JIANYIMEIXIAOSHIZHISHAOHE2—4BEISHUI,DAYUE500—1000HAOSHENG。YINSHUIYINGSHAOLIANGDUOCI。XUYAOZHUYIDESHI,DALIANGCHUHANHUIDAOZHITINEIYANFENYUKUANGWUZHIDELIUSHI,YINGZHUYIBUCHONG。 “CIWAI,RENMENHAIYINGJIANSHAOHUWAIHUODONGSHIJIAN,BIMIANZHANGSHIJIANLUTIANZUOYEHEYANGGUANGZHISHE,WAICHUSHIYINGCHUANQIANSEXIKUANSONGYIFU,BINGDAIZHEYANGMAOHUODAZHEYANGSAN。”WANGRIXINGSHUO,ZHANGQIZAIGAOWENHUANJINGXIALAOZUODERENTIWENDIAOJIENENGLIJIAOQIANG,BURONGYICHUXIANZHONGSHU。DANSHI,PINGSHIHENSHAOZAIHUWAIHUOGAOWENHUANJINGXIAGONGZUODELAODONGZHE,YOUQIYAOBIMIANZAIGAOWEN、BUTONGFENGDEHUANJINGXIAHUODONGHUOLAOZUO。 FANGZHONGSHURENMINJIANKANGWANGTIXINGDAJIA,QINGCHANGBEIZHEIXIEYAOPIN。 HUOXIANGZHENGQIYE(SHUI、WAN、JIAONANG):ZHEISIZHONGJIXINGDEZUOYONGJIYAOLIJIBENXIANGTONG。ZHUYAOYOUQUSHUJIEDU、HUASHIHEZHONGZHIGONGXIAO。LINCHUANGFANYOUWAIGANFENGHAN、NEISHANGSHIZHIBIAOXIANWEIGANMAO、OUTU、XIEXIEDEHUANZHE,JUNKESHIYONG。 SHIDISHUI:YOUQUSHUSANHAN、JIANWEIZHIGONGXIAO。ZHUYAOYONGYUZHONGSHUYINQIDETOUTONG、TOUYUN、EXIN、OUTU、WEICHANGBUSHIDENG。ZHANGTULVXING、GAOWENHUANJINGXIAGONGZUOZHE,KEYONGCIYAOYUFANGZHONGSHU。 RENDAN:JUYOUQINGREJIESHU、BIHUIZHIOUZHIGONGXIAO,SHIXIARICHANGYONGFANGSHUCHENGYAO,ZHUYAOYONGYUYINGAOWENYINQIDEZHONGSHUTOUTONG、JIXINGWEICHANGYAN(OUTUFUTONGFUXIE)、XIAJIGANMAOYUSHUITUBUFUDENG。 SHUZHENGPIAN:JUYOUQUSHUJIEDU、HUATANKAIQIAO、DIAOHEWEICHANGZHIGONGXIAO,DUOYONGYUZHONGSHUHUNMIZHEDEJIJIU,SUXINGHOUJIKETINGYAO。YUNFUJIYONG。LINGWAI,XIASANGJUKELI、XIAHUOWANGKELI、KANGBINGDUKELIYIJIYONGJUHUA、JINYINHUADENGFEISHUICHONGPAODAICHAYIN,DUIFANGZHIXIARIGANMAO、ZHONGSHUDENG,JUNYOULIANGHAOZUOYONG。 XIAJIFUKONGDIAOYIDE“KONGDIAOBING” 7ZHAOYINGDUI GAOWENYANRE,BUSHAORENXICHENGZIJIYAOKAOKONGDIAO“XUMING”。DANSHIZAIKONGDIAOFANGLIDAIJIULE,YERONGYIHUANSHANG“KONGDIAOBING”。 WANGRIXINGBIAOSHI,“KONGDIAOBING”SHIZHIYUKONGDIAOYOUGUANHUOKONGDIAOYINQIDEXIANGGUANJIBING,DUOFASHENGYUXIAJI。YOUYUNVXINGHEYINGYOUERDUIDIWENHUANJINGDENAISHOUXINGJIAOCHA,YINCIGENGRONGYIZAIXIAJIHUANSHANG“KONGDIAOBING”。RICHANGSHENGHUOZHONG,KECONGYIXIAFANGMIANYUFANG“KONGDIAOBING”: 1.JINGCHANGQINGXIGENGHUANKONGDIAODEGECHENWANG,FANGZHIXIJUNBINGDUZISHENG。 2.HUNSHENDAHANSHI,BUYAOMASHANGZOUJINKONGDIAOFANG,YIMIANSHENTIMAOKONGTURANSHOUSUO,SHOULIANGYINFAGANMAO。 3.JINLIANGSUOXIAOSHINEIWAIDEWENCHA,KONGDIAOFANGDESHIWENHESHIWAIZIRANWENDUBUCHAOGUO5℃WEIYI,FANGNEIWENDUYINGBAOCHIZAI25℃—27℃。 4.JINZHIZAIKONGDIAOFANGNEIXIYAN。MEITIANDINGSHIGUANBIKONGDIAO,DAKAICHUANGHUTONGFENGTOUQI。 5.ZAIKONGDIAOFANGLIGONGZUOSHIYAOZHUYIBAONUAN。MIANBUBUYIZHIJIEDUIZHEKONGDIAOCHUI。 6.BUYAOZHANGSHIJIANDAIZAIKONGDIAOFANGNEI,PINGSHIYINGDUODAOHUWAIZOUZOU,HUODONGYIXIAJINGU,XIRUXINXIANKONGQI。 7.GEWEICHEYOUYAOZHUYI“QICHEKONGDIAOBING”,BUYAOZAIKAIZHEKONGDIAODECHELISHUIJUE。JINRUTINGZAILIERIZHONGDEQICHEQIAN,YAOXIANKAICHUANGZAIKAIKONGDIAO。 SIKUANYANGSHENGSHILIAOFANG JIANPIHUASHIJIESHURE 1、NANGUAWUDOUZHOU CAILIAO:NANGUA250g(LIANPI、LIANREN)QIEKUAIXIJING,DAMI、HONGDOU、CHIXIAODOU、BIANDOU、LVDOU、HUANGDOUGE100g,JINPAO1XIAOSHI;CHENPI5g。 ZUOFA:SUOYOUCAILIAOYIQIJIASHUIBAOLAN,DIAOWEIJIKESHIYONG。 GONGXIAO:ZHEIGETANG、ZHOUFANGJIESHUQINGRE、JIANPIHUASHI、SHENGJIN。 2、SHUANGMAISHUANGMIZHOU CAILIAO:DAMAI、YANMAIGE100KE,DAMI、XIAOMI50KE,JIDAN1GE。 ZUOFA:XIANJIANGDAMAI、YANMAI、DAMI、XIAOMIYONGSHILIANGSHUIZHUCHENGZHOU,HOUJIARUJIDAN,RUXIHUANTIANWEIKEJIARUSHILIANGBAITANG,WENSHIYINYONG。 GONGXIAO:YIGANHEWEI,SHISHAONACHA,JIESHU。DUIDABIANBUSHUANG、FEIPANGYIJIZHIFANGGANDERENQUNLAISHUOGENGSHISHIHE。 3、DONGGUAYIMIHEYEYAROUTANG CAILIAO:DONGGUA200KE(LIANPI、LIANREN),YIMI50KE,HEYE15KE、CHENPI4KE,YAROU200KEXIJINGQUNEIZANG。 ZUOFA:YISHANGCAILIAOYIQIFANGRUWAGUANZHONGJIASHUISHILIANGBAOTANG,DIAOWEIJIKESHIYONG GONGXIAO:ZIYINQURE,JIESHUHUASHI,BUPIWEI。 4、HAIDAIKUGUAHUANGDOUPAIGUTANG CAILIAO:HAIDAI100g、KUGUA200g、HUANGDOU100g,CHENPI5g,PAIGU200g ZUOFA:PAIGUXIANYONGKAISHUISHUANXI,QUXUESHUI,ZAIYUQITACAILIAOYIQIJIARUSHILIANGSHUIBAOTANG,DIAOWEIKESHI GONGXIAO:BENFANGJUYOUJIANGXUETANG、TUIRE、LINIAO、ZENGJIASHIYUDENGGONGXIAO。 SANZHONGYINPIN JIESHUJIANGHUOCHUFANZHIKE SANXIANYIN QUXINXIANZHUYE、HEYE、BOHEGE30KE,JIASHUIJIANZHU10FENZHONGHOUQUZHI,JIARUSHILIANGFENGMIDAICHAYINJIKE。 BOHEYEZHONGHANYOUBOHEYOU,YONGSHUICHONGPAOHOU,SHITIANRANDEJIANGWENYINPIN,NENGGOUTISHENXINGNAO、QINGXINMINGMU; XINXIANZHUYESHIYIWEIQINGREDEZHONGYAO,SHENGJINLINIAO; HEYEZHUZHISHUREFANKE,ERZHEDOUSHIJIESHUJIAPIN。 ZHEIDAOYINPINSUOXUDEDOUSHIXINXIANYEZI,GUMINGSANXIANYIN。 ZUOFASHANG,BIEZHUTAIJIU,YITIANHEYIXIAOBEI,KEJIESHUJIANGHUO,HAINENGCHUFANZHIKE。CIWAI,XIATIANCHIHUNXINGSHIWUSHI,JIANGSHICAIYONGHEYEBAOGUO,BUDANYINGYANGBUHUILIUSHI,HEYEZHONGDESHENGWUJIANHAINENGDIAOHEYOUNIGAN。 SANXIANYIN QUJINYINHUA10KE,TUFULING20KE,SHENGCANDOU30KE,JIASHUIJIANZHU,YIBANYICANDOUZHULANWEIDU,YINZHISHIDOU。 TUFULINGNENGGOUQINGREJIEDUYICHUSHI; JINYINHUAQINGREJIEDUYIXIAOZHONG; CANDOULISHIPAIDU。 ZHEIDAOYINPINYOUQISHIYONGYUFUTIANHAOSHENGFEIZI、CHUANGJIEZHE。DANGOUMAIJINYINHUASHIYIDINGDAOZHENGGUIYAODIAN,QIEWUMAIDAOSHANZHAIBANDESHANYINHUA,YIMIANYINYIZIZHICHA,JIANGHUOBIANSHANGHUO。CANDOUYONGRESHUIPAOFAYIHOUGENGYIZHULAN。 SANHUAYIN GUMINGSIYIJIUSHISANZHONGHUADUOZUOCHAYIN。YEJUHUA、HEHUAGE10KE,MOLIHUA3KE,XIJINGHOUYIFEISHUICHONGPAO,JIAGAISHAOLENGHOUDANGCHAYIN。 YEJUHUANENGSHUFENGQINGRE、JIEDUMINGMU; HEHUAXIAOKEZHIFAN; MOLIHUAQINGREJIEBIAO、LISHIKAIYU。 YIZHEISANZHONGHUADEHUADUODAICHAYIN,YOUXIAOSHUJIERE、FANGXIANGKAIQIAO,QUXINXIONGFANREDEZUOYONG。 XUZHUYI,YEJUYISEHUANGWUGENG、WANZHENG、QIXIANG、HUAWEIQUANKAIZHEWEIJIA。...

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