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中医养生的四大基石

中医养生的四大基石

近年来,随着中医药文化的传播与普及,中医养生越来越受到人们的追捧。山东省济宁市中医院脑病科主任医师骆彤介绍,中医养生是以传统的中医理论为指导,通过各种方法颐养生命、增强体质、预防疾病,从而达到延年益寿的目的,其最核心的内容主要在于情志、饮食、起居、运动这四个方面的调摄。骆彤建议人们在日常生活中注意以下几点。

情志调摄

ZHONGYIRENWEI,RENYOUXINUYOUSIBEIKONGJINGDENGQIQINGBIANHUA,QIZHONGNUXISIBEIKONGWUZHONGQINGXUYUWUZANGYOUZHEMIQIEDEGUANXI。GENJU《SUWEN·YINYANGYINGXIANGDALUN》ZHONG“NUSHANGGAN、XISHANGXIN、SISHANGPI、YOUSHANGFEI、KONGSHANGSHEN”DEGUANDIAN,QINGZHIDIAOSHEDUIYUFANGBINGZHIBING、YISHOUYANNIANQIZHEZHONGYAOZUOYONG。SHENGHUOZHONGZHANGSHOUDERENDADUOXINGGEKAILANG、LEGUAN,QINGXUWENDING,JINGSHENYUYUE。ERJIZAO、JIAOLV、YOUYUHEFENNUDENGBULIANGQINGXUWANGWANGCHENGWEIJIANKANGNAIZHISHENGMINGDEYINXINGSHASHOU。

LUOTONGJIESHAO,DIAOJIEYICHANGQINGXUDEFANGFAZHUYAOYOU:JIEZHIFA,YAOJIENU,CHONGRUBUJING;XUANXIEFA,BIRUXIANGHAOYOUJIARENQINGSUXINZHONGDEBUKUAI,YONGJIRIJI、CHANGGEDENGFANGSHIXUANXIEBULIANGQINGXU;ZHUANYIFA,ZENGJIAYOUYISHENXINJIANKANGDEXINGQU,XUNZHAOJINGSHENJITUO,SHUCHANGQINGHUAI,RUTINGYINLE、SHUFAHUIHUA、ZHONGHUAYANGNIAODENGDENG。TONGGUOGEZHONGFANGFADIAOJIE,BAOCHIXINLIPINGHENG,BAOZHENGSHENXINJIANKANG。

饮食调养

MINYISHIWEITIAN,YINSHISHIWEICHIRENTISHENGMINGHUODONGDEZHUYAOWUZHI。SHUQIANNIANYILAI,JIANKANGDESHIWUHEPINGHENGDESHANSHIMOSHIYIZHIBEIRENWEISHIZHANGSHOUDEGUANJIANYINSU。BUHELIDEYINSHIXIGUANZEBEIRENWEISHISHIJIANKANGCHUXIANWENTIDEGENYUAN。

YINSHIYANGSHENGYAOZHUYIYIXIAJIGEYUANZE:SHOUXIANYAOZHUYIQUANMIANSHANSHI,YINSHIYAODUOYANGHUA,GELEISHIWUYAOHELIDAPEI;ERSHIYINSHIYOUJIE,YAODINGSHIDINGLIANG,BUPIANSHIBUTIAOSHI;SANSHIYINRENZESHI,YAOGENJUNIANLING、XINGBIE、TIZHIBUTONGERXUANZESHIWU;SIYAOYINSHIZESHI,GENJUJIJIEQIHOUTEDIAN,YOUZHENDUIXINGDIXUANZESHIWU;WUSHIXIANSHILIAOHOUYAOER,SHILIAOZAIFANGBINGZHIBINGFANGMIANYOULIYUZHANGQISHIYONG。YOUQILAONIANREN,DUOYOUWUZANGSHUAIRUO,QIXUEHAOSUN,JIAZHIPIWEIYUNHUAGONGNENGJIANTUI,GUXIANYIYINSHIDIAOYANGYIQUDEYONGYAOWUSUONANHUOJIDEGONGXIAOJIAOWEITUODANG。

起居有常

LUOTONGJIESHAO,QIJUYOUCHANGZHUYAOSHIZHIQIWOZUOXIHERICHANGSHENGHUODEGEGEFANGMIANYAOYOUYIDINGGUILV,HEHUZIRANJIEHERENTIDESHENGLICHANGDU。《SUWEN·SHANGGUTIANZHENLUN》SHUO:“SHANGGUZHIREN,QIZHIDAOZHE,FAYUYINYANG,HEYUSHUSHU,SHIYINYOUJIE,QIJUYOUCHANG,BUWANGZUOLAO,GUNENGXINGYUSHENJU,ERJINZHONGQITIANNIAN,DUBAISUINAIQU。”SHUOMINGZHIYOUSHUNYINGZIRANJIECHENHUNZHOUYEHECHUNXIAQIUDONGDEBIANHUAGUILV,BAOCHIJINGSHENYUXINGTIDECHONGSHI,CAINENGJIANKANGZHANGSHOU。JUTIERYAN,CHUNJIYING“YEWOZAOQI,GUANGBUYUTING”,XIAJIYING“YEWOZAOQI,WUYANYURI”,QIUJIYING“ZAOWOZAOQI,YUJIJUXING”,DONGJIYING“ZAOWOWANQI,BIDAIRIGUANG”。

QIJUYANGSHENGHAIYAOZHUYIYIXIAJIDIAN:SHOUXIANSHIYAOYANGCHENGYOUGUILVDESHENGHUOXIGUAN;ERSHILAOYISHIDU,YINWEI“JIUSHISHANGXUE,JIUWOSHANGQI,JIUZUOSHANGROU,JIULISHANGGU,JIUXINGSHANGJIN”;SANSHIKEXUESHUIMIAN,WOJUSHIYI,SHUIZIZHENGQUE,JIUQINDINGSHI,SHUIMIANSHIJIANCHONGZU;SISHIYIZHEXIANGYIHETI,SHISHIZENGJIANYIWU,YINSHIYINRENZEYI;ZAIJIUSHIDINGSHIPAIBIAN,BAOCHIERBIANTONGCHANG。

运动养生

YUNDONGYANGSHENGSHITONGGUOGUILVDEYUNDONGDUANLIAN,HUODONGJINGU,DIAOJIEQIXI,JINGXINNINGSHEN,CONGERSHUTONGJINGLUO、DIAOHEZANGFUQIXUE,DADAOZENGQIANGTIZHI、YISHOUYANNIANDEYANGSHENGFANGFA。ZHONGYIYUNDONGYANGSHENGGUANJIANSHI“YISHOU”,JIJINGSHENYAOZHUANZHU。NEILIANJINGSHEN,WAILIANJINGUSIZHI,NEIWAIHEXIE,JINGLUOCHANGTONG,QIXUEDIAOHE,SHIJITIDADAOQUANMIANDEDUANLIAN。YUNDONGYANGSHENGYAOXUANQUSHIYIDESHIJIAN,YAOZUNXUNDONGJINGYOUDU、CHIZHIYIHENG、YINRENERYIDEYUANZE。WULUNSHITAIJIQUAN、BADUANJIN、WUQINXIDENGCHUANTONGBAOJIANYUNDONG,HAISHIPAOBU、DAQIU、QIZIXINGCHEDENGXIANDAIYUNDONG,ZHIYAOXUANSHIHEZIJISHENXINZHUANGKUANGDEYUNDONGXIANGMU,BINGJIANCHIBUXIEDIDUANLIAN,DOUJIANGDUISHENTIJIANKANGDAYOUBIYI。

LUOTONGBIAOSHI,ZHONGYIJIANGJIUYINRENZHIYI、BIANZHENGSHIZHI,YANGSHENGDEJUTIFANGFAFANGDAOMEIGERENSHENSHANG,KENENGQIANRENQIANYANG,HENNANXIAOFANG。DANSHI,PINGHEDEXINTAI、JUNHENGDEYINGYANG、HELIDEQIJU、SHIDUYUNDONGZHEISIDAZHONGYIYANGSHENGBAOJIANJISHI,RUGUONENGGOUJUTISHISHIBINGJIANCHIXIAQU,YIDINGDUIJIANKANGZHANGSHOUYOUSUOBANGZHU。(LAIYUAN:ZHONGGUOZHONGYIYAOBAO WANGBIHUI)

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